Dads need “me time” too

Dads need me time too - Dynamic Dad

I try to avoid gender & role stereotyping as we work our way into the 21st century because more and more parents are swapping their traditional roles, so please take everything here as applicable to either gender and I suppose more accurately the parent who goes out to work.

In the ‘traditional’ home, one partner, usually the man, would go out to work while the other stayed at home with the children. In the more modern home, the other may now work part time, work from home or in many cases, also work full time.

This is almost a necessity now – few can afford to live on one income and there is a very tight balance between working to pay for childcare, and not working in order to look after the children yourself.

This article, though a few years old, suggests the stay at home parent’s equivalent salary is in excess of £150,000.


The ‘typical’ work-life balance

Continuing with the ‘traditional’ family setup for now, lets look at some generalised perspectives – ones that can be pretty toxic to relationships.

Dad goes to work in the morning, leaving often before the children have had breakfast to allow for the commute to work.

Meanwhile, Mum deals with the morning routine – getting up and dressed, breakfast and the school run, as well as nappies etc. Then, there’s the housework and let’s face it, mountains of laundry that multiple people will produce.

There are snacks to be prepared for after school, the school run itself, and toddler entertaining to maintain throughout the day.



Once everyone has been rounded up, there are the after school clubs and activities, some play time at the park, homework, dinner to prepare and of course the roles of teacher, councillor, mentor and cheerleader to fulfil.

Parenting is without doubt a full time job.

Eventually, after leaving late and the commute, Dad arrives home – hopefully in time for dinner with the kids.

In many families I know, Dad will then take over the parenting role to give Mum a well deserved rest. He’ll handle bath time, bedtime stories and the after-dinner clean up.

Some also prep tomorrow’s lunchboxes, uniforms and any other loose ends. This is the time where Mum goes to the gym, ‘switches off’ in front of the TV, reads or occasionally heads out to meet her friends for a glass or two and a natter.

Then, just before bed, they might both get some ‘spouse time’ together.


The partnership balancing act

This, many will be thinking, is exactly how it should be. He’s not had to deal with any of the tantrums, arguments, lost shoes or explosive nappies. He didn’t have to race children between activities and face off to teachers about who’s kid hit who first.

The bit missing though, is where’s dad’s “me” time?

He’s had an easy day at the office, right?


Has he been dealing with co-workers, superiors and subordinates with demands and maturity levels no different to the kids he’s not been able to see all day.

Is he working a physical job that has left him in the heat or cold all day, quite literally draining his energy and his tolerance?

Has he had a horrific incident to deal with as a uniformed emergency services officer?

He’s then come home to pick up what he can of the household and parenting responsibilities – often to cries of “I want mummy to do it” and, arguably worse, “They like it when I do it this way”.


To break it down to a really simplistic overview, it might look something like this:

Mum: Parenting (work) – householding (work) – parenting (work) – “me-time” – spouse time – bed

Dad: Work – parenting (work) – spouse time – bed



No wonder he spends a lot of time offloading about his day when you’re supposed to be relaxing together – he’s not had a chance to process it himself yet.

No wonder you get so frustrated with him, you’ve had a pretty bad day too, but here he is moaning about his and giving no thought to yours. He probably thinks you have a life of luxury, swanning about the house all day with little to do, ‘getting’ to play with the children as and when you want.


You can see how toxic these perceptions and misconceptions can become, right?


I’ve not even factored in the feelings of the dads who really want to be more involved in their kids upbringing, but feel they can’t because they’re the primary breadwinner and the budget is tight.


The importance of “me time”

“Me time” is really important for you both. You both need an outlet for the stresses built up during your different, but probably equally difficult days. You both need time to relax and recuperate – and in a lot of cases, on your own.

This chance to refresh yourself allows you to be the best person you can be for your significant other. It allows you to offload your issues and gives you the resources needed to focus on your partnership.

There will be many with trains of thought right now along the lines of “why can’t we just relax together, it’s much nicer that way”, or “why does he need time to himself? If he loves me, he should want to be with me.”

Relaxing together may be what you need, but it may not be what he needs. It means he still hasn’t had any relaxing or “me” time.

This leads to the second question, and it’s answer.

He does love you, and he does want to be with you.

However, as you yourself have many personalities – mum – work – wife – lover – friend – mentor, so does he.

He might need a little time to switch between for example ‘work’ and ‘husband’. If he’s still in work mode with you, remembering that call he forgot to make or the email he needs to address – he’ll be distracted.

You’ll resent it, and him, and you may start to get the impression he doesn’t love you – and that’s not the case at all, or impression he wants to give.

“But he’s got all that time in the car to himself”

Really? Just like you relax completely when the car is empty either side of the school or shopping run? No, and if he took his brain off the process of actually driving he’ll either add to the woes, or won’t come home at all. The commute is not “me” time.


Why he shouldn’t have to ask

In light of the above, and having had this conversation with friends and colleagues – there is another communication problem to address.

On the one hand, it’s “If he needs some time to himself, all he has to do is ask.”

On the other it’s “Why do I have to ask permission? She just tells me she’s going out.”


The question is valid.. why should they have to ask?

Discussing this has highlighted one thing only – guilt. They feel that spending time on themselves is abandoning their responsibilities, so they don’t want to ask, and they don’t go, and then resentment starts to build.


The answer may well have been yes – but the real point is that the question shouldn’t need to be asked.

In each case, none had an issue with their partner flying solo, but all felt their partner would have an issues with them flying solo.

In one particular case the response is often along the lines of “No way, I’ve had the kids all week, it’s your turn at the weekend.”

Okay, I get her perspective – she wants some kid free time, or at least to offload the majority of the responsibility and have a bit of respite.

What bugs me is, he’s been at work all week, as well as doing either the morning or evening parenting duties (depending on work shifts) and is denied any time-out at the weekend. He’s a great dad, and works hard at home as well as at work – where’s his “me” time?

Typically, we’re only talking about a few hours – give the guy a break!


You can help find the balance

You both need to recognise that you both contribute to the success of the family.

Whether it’s by bringing in money or by maintaining the household and raising the kids. In each family the ratios will differ, but in every case both have a valuable contribution to the whole.

Understanding this, whether recognising the value of your own contribution or your partner’s, should make it easier for you to accept that recuperation time needs to be built in for both of you.

To that end – encourage your partner to do something for themself. Whether it’s gym time, a hobby, regular drinks or dinner meets or something else entirely, let them know that they can go – without needing to ask permission.

Letting you know out of courtesy is not the same as asking permission.

Yes, you need to keep each other informed that you’ll be out of the house so the other can manage life around it. No, you don’t need to know which bar, with whom, and exact times.

You don’t feel the need to plan your nights out with military precision, so neither should they – if it’s a trust issue, you need to work on that too. Start by loosening the reigns a bit.


You need together time too

Leading your own lives individually will make it, normally, much easier and more fulfilling to live lives together as a couple. After all, you found one another attractive because of the different interests, experiences and attitudes you had, as well as the things in common.

With time to yourself you’ll have more to talk about with each other, and with your children. You’ll feel more like yourself and less like a cog in a machine or a puppet in a ‘partnership’.

So, plan it.

As well as regular “me” time you need regular “us” time.

You don’t need a schedule set in stone, and you don’t always need to go out for an expensive date.

You do however need to make sure that there is time set aside for you as a couple – whether it is a night in front of the TV or a long walk with the dog. As long as you’re as responsibility free as you reasonably can be, you’ll also be as distraction free as you can be – which means more focus on and a better time together.

I appreciate this can be difficult on a tight budget – but grandparents, aunts, uncles, siblings and friends are often willing to help if you (both) can get over the ‘guilt’ of asking them.

You can also offer to do the same in return… even a night in at a friends while they’re out can be good for you as a couple – neither of you can be distracted by the laundry that needs doing, etc.


Wrapping up

Hopefully, with a more balanced perspective and appreciation of the other’s issues, you can communicate your wants and needs, without guilt, and maintain a strong family unit.

Provided that works out, you’ll likely spend more time wrapped up with each other too – and who doesn’t want that?

Why dads need me time too - Dynamic Dad

Why dads need me time too - Dynamic Dad
Dads need me time too - Dynamic Dad


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    11 Responses

    1. You make a very good argument for both partners’ “me time”. It can so easily get lost in the mix, and can lead to real frustration. Like you say, it has to be brought up and worked out — for everyone’s sake. #DreamRTeam

    2. Of course Dad’s need Me Time. We both share work and parenting with a family business and know only too well that we both need that bit of space from it all. #DreamTeam

    3. My husband plays golf and its his get away from the stress of everything, we all need some time out where we can get away #dreamteam

    4. Well done, this time from #ThatFridayLinky

    5. This is so easy to forget in the day to day. Great reminder that life is work, work is work, parenting is work, and we could all use a break.

    6. I think everyone needs a bit of space and downtime, including the kids! Especially when they are school age. Every household is different and jobs have different levels of stress attached to them. But that being said, those batteries need to be recharged somehow, whether you get it via alone or couple time. Thanks for joining us for the #dreamteam – fab read 🙂

    7. I don’t feel I get much me time and I think my partner feels the same way, but we both work a lot, spend a lot of time with the children and I sleep a lot too. I think so much downtime is effectively wasted on our phones etc though

      • Dynamic Dad says:

        This can be so true – and that’s where planning comes in – make time for yourself, plan and commit to an activity. Even if it is just watching a movie together or feeding the ducks – that way at least you’ll feel the time was yours and not wasted staring at a screen!

    8. Nige says:

      Everybody needs me time mums and dads excellent read Thank you for linking to #Thatfridaylinky please come back next week

    9. Lucy At Home says:

      Sorry to disagree but I’d love to meet this mum who has “me time” every night when her partner comes home? And yes I appreciate that dad may have had a difficult day but has he been able to go to the toilet by himself? Has he been able to sit down without having another human being sat on his head? Has he been able to eat his own lunch without having everything stolen from his plate and then regurgitated on the floor? Not to mention a full, unbroken night’s sleep when there was no baby to breastfeed and no nightmares to chase away? In mum’s world, these are moments of “me time” that the husband has every single day, and probably takes for granted.

      Everybody needs “me time”. I totally understand that. But there is a reason why it has become the norm for dads to help out more with parenting – because it’s more than a one-person job (for centuries, it would have been a whole collective of women who would care for the infants – now we’ve reduced it to a single person, on her own, all day). Having done the equivalent work of 5 women in 1 day, mum needs a break when dad gets home.

      (P.S. this comment sounds a lot more angry than it is meant to. I love that your post got me thinking and this is just a collection of responses that tumbled out of my brain. Obviously, you are well within your rights to disagree with me) #blogcrush

      • Dynamic Dad says:

        Hi Lucy, thanks for your comment!

        I agree that it takes a village, yet this is something few of us now practice – and was part of the point of the post. We should. We should rope in friends and family – and offer the same. As a society we have become too proud to ask for help (in the majority of cases) and would rather struggle.

        While some answers to your questions may be ‘yes’, another point I’m trying to make is that he wants to be there. He wants to be able to let you go to the toilet on your own, to have the human being sat on his head – but can’t. He feels the pressure to excel and progress at work, to log overtime etc. in order to provide a ‘better future’.

        I’ve posted elsewhere that this may be misguided, however it dosn’t change that what he is doing may be different, but no less difficult. You wouldn’t compare a Paramedic and a Builder, or a Cake-maker to a Lawyer – so you can’t compare a Home-Maker to any other profession either.

        While some may crave a ‘difficult’ day at the office in a sarcastic tone, over the hectic household they manage, just as many would prefer to run the roost – more and more now do.

        The fathers I’ve mentioned are definitely the ones to get up in the middle of the night to cuddle away the nightmares, and rock back to sleep. While they don’t lactate, they do bottle feed. We can do everything but gestate and lactate. Let us. Teach and help us if needs be – give a man a fish vs. teach a man to fish. All our lives, including our children’s will be more fulfilled when we do.

        The overall point is that BOTH partners need to PLAN in some “me time”. Mum needs hers, Dad needs his. Sometimes it is independent, sometimes it is together.

        You’ve acknowledged your comments sounds angrier than intended – this is where relationships can start to turn toxic – why be (or sound) angry when all either of you really need to do is say “I’m going out with so-and-so on Tuesday, why don’t you take Thursday night off from the kids and I’ll handle it”?

        For those with the “yeah right, they couldn’t pack a lunchbox” attitude – it’s time to take a step back and let them try. You might be surprised.

        For the remaining dads who really don’t want to get up in the night and do take these things for granted – tell them from me two things:

        1 – Get your ass out of bed, step up and be a dad.

        2 – I know, it’s scary, you have no idea what you’re doing and are terrified of failing your kid – so you stick to the office instead. Don’t worry, you got this, and there is a LOAD of support out there. Email me anytime for practical advice or just a beer and a sounding board to offload on.

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